1. Don't Tell Anyone You're Pregnant.
OK, you should tell your spouse and your doctor. Otherwise, Nobody. Not your mom, not your boss unless you absolutely have to. If you don't tell anyone you're pregnant you'll never have to tell them you miscarried. This way, you don't have to talk about your loss to anybody you don't want--and you can avoid hearing dumb questions over and over. Once you feel strong enough, you can tell select people that you've miscarried, and they can give you support.2. Have Health Insurance
It really helps if you don't have to worry about medical expenses and it may even cover therapy, which I recommend.3. Take A Break
You need a week or two off for grieving, to say nothing of physical healing. Work can wait. Get a letter from your doctor to make it official, then stay home and sleep in. You'll be crying, dizzy, unable to think straight, having no motivation and little physical strength, with occasional seething rage. (And the possibility of a bleeding mess.) Trust me. A sane boss doesn't want you there. Take your rest and do some things that you want. Continue for as long as it's helpful. See # 7.4. Avoid the Person, Place or Activity That Is Most Painful
Pick one or two things that bother you most and feel free to skip them. Refuse to feel bad about it. My personal choice is baby showers. I avoid baby showers like bubonic plague and conjunctivitis. I also minimize my contact with chatty pregnant women. (You can probably think of a few. They don't mean any harm but they can't stop discussing pregnancy and it's seriously annoying.) There is no reason to exacerbate your difficult situation by forcing burdens on yourself. Once you feel ready, you can pick up where you left off.5. Get Enough Sleep
Really. In the first few days, it may be the only relief you get emotionally. Don't stay up late. Sleep deprivation causes every kind of mischief. Plus, the physical and emotional stress you're experiencing places increased demands on your body. You'll need extra rest, perhaps for a long while. Give yourself a break and go to bed as soon as you want. Take naps. Sleep in sometimes, perhaps often. If anxiety or depression keeps you awake, sleep with lights on, have a good cry, do yoga before bed, turn on soft music or read a low-stress, spiritually uplifting book. Ask your doctor about sleep aids, natural and otherwise.6. Keep Taking Those Vitamins
It may be hard for you to do anything for you, and it may seem pointless when there is no longer a baby to benefit from your self-care. Do it anyway. With or without a baby, your body now has to heal and transform itself to a non-pregnant state. It's almost as much work as growing a baby. You don't want to become deficient in vitamins and minerals--that makes everything worse. Keep taking them regularly. If you can't make yourself do it, ask a friend to remind you and make you accountable.7. Make Yourself Get Out And Do Stuff
When you wake up in the morning and your body says "Get up" and you mind says, "What for?" that's normal. You do need to get up though. After your initial rest, staying in too much will not only lose it's usefulness but actually cause more depression and anxiety. It's time to get back in the world. You may hate everything you used to love and think nothing sounds fun, but chances are, it will end up being more fun than you thought. And it will help you, little by little, to get out of the rut. For me, having a (flexible, non-demanding) job was the best thing. It forced me to get dressed, to comb my hair and to focus on something other than my misery for a few hours.8. Exercise!
Relieve stress and occupy your thoughts with something you CAN control. Exercise does it all. I have had great results from hiking every week. Think about it. You've climbed a mountain! You've accomplished something difficult. You're getting fresh air, sunshine, exercise and a change of scene all in one. You'll have positive memories to look back on. And, if you're feeling fat or slobbish, a workout helps with that too.9. Try Not to Think Too Much
Make time for physical activities. Thoughts and feelings are important, but don't make negative thoughts the center of your life. Get things done. Work with your hands. Try something new. Don't get caught in the guilt-building nightmare of "I should have," "I wish" or "If only." Instead try, "This is the situation. This is how I feel about it." Allow your feelings. Process them when it helps and distract yourself when it doesn't.10. Don't Go Back
You'll need time to grieve and cry. Give yourself this time. It's a process that may take years. However, once you've got past the most painful time, (probably several months,) don't keep going back. Dwelling on the pain long-term will not help you. Instead, try to focus on the positive as much as you can.Things will get better. There is always hope.
There is one more thing that really helped me. I tried to think of what purpose God might have for me and why I kept having miscarriages.
I found one; so personal, so wonderful. And I received a special witness that my children are real, mine, and they love me. My Leif, Jenna, Alice, William and David. I do have seven children after all. And despite all naysayers and advice to the contrary, I do not believe that I'm done. God has a purpose and I will not fight it anymore. His way is always the best way.
I believe He really will wipe away all our tears. "Weeping may endure for a night, but joy cometh in the morning"-Psalm 30:5
